Join the 21 Days Fitness Challenge Bfit With Manju
Veetla irundhu, Ungal Body-a Transform pannunga – Without Missing Your Daily Routine!
Complete beginner to fitness? Haven’t worked out your entire life? No problem! This program is specially designed for Tamil women like you – to lose weight without extreme diets or gym pressure.
Eat Idli, Dosa, Saapadu… and Still Lose Weight?
Time
5:30 AM to 6:30 AM
Live
Zoom
Language
Tamil
Trainer
Manjula Narayanan
Next Batch: Batch 50 starts on April 6th, 2025
Only last 5 spots available at this price – Hurry!
A safe and beginner friendly program designed for women
100% Beginner-Friendly Workouts
No Gym. No Fancy Equipments. Just YOU.
All You Need is a Phone and 1 Hour Every Morning
Manjula Narayanan
Certified Coach Manjula Narayanan
Fitness for Tamil Women
No Diets, No Gyms, Just You!
We help Tamil women get fit without giving up their favorite foods or feeling stressed about gyms and strict diets. This 21-Day Fitness Challenge is specially created for complete beginners — even if you’ve never worked out before. Led by Certified Coach Manjula Narayanan, the program has helped over 18,000 women build strength, lose weight, and feel confident in their bodies, all from the comfort of home.
No gym. No crash diets. Just 1 hour every morning with fun, effective workouts, support in Tamil, and the freedom to enjoy your idli, dosa, and saapadu guilt-free. Here, fitness is not pressure it’s self-care, community, and a celebration of the real, strong you.
Edhu Ungla Mari Beginner ku than
Manjula Narayanan
Certified Coach Manjula Narayanan
21-Day Roadmap (7+7+7)
- Week 1 (Day 1–7): Basic warmups, body awareness Day 01 , Day 07
- Week 2 (Day 8–14): Strength, stamina routines
- Week 3 (Day 15–21): Balance + tone + confidence
This 21-day journey is designed to gently guide you from basic movements to a more balanced, toned, and confident version of yourself. Whether you're starting fresh or getting back into a routine, each week builds on the last helping you move better, feel stronger, and stay consistent.
Over 18,000+ Tamil Women Already Transformed Their Body & Mind!
18,000+ Transformations and Counting
100% Beginner-Friendly Workouts
No Gym. No Fancy Equipments. Just YOU.
All You Need is a Phone and 1 Hour Every Morning
From busy moms to working women, from post-pregnancy recovery to “naanum fit aaganum” dreams – this program has worked for every stage, every age.
Seats Fill Fast – Next Batch Starts on April 6th, 2025
Only limited spots because it’s a LIVE challenge. Don’t miss your chance!
Are you a Tamil Woman who…
Wants to reduce belly fat but don’t know where to start?
Feels tired all day and want your energy back?
Skipped your health for years post marriage or delivery?
Wants to wear your favorite dress again without hiding tummy?
Gets confused by too many diets online?
Seats Fill Fast – Next Batch Starts on April 6th, 2025
Only limited spots because it’s a LIVE challenge. Don’t miss your chance!
Meet Manjula Narayanan Your Fitness Sister!
Manjula Narayanan
Trainer
Not just a coach… she’s your motivation machine, health guide, and biggest cheerleader! Manju Akka is a Certified Fitness Coach and Women’s Health Specialist who truly understands what Tamil women go through when it comes to weight, energy, and body confidence.
For over 4+ years, she has helped 18,000+ Tamil women get fit, fab, and feel proud of themselves – no matter their age or fitness level.
Her Secret Formula?
- No gym
- Yummy South Indian food
- Just fun, consistent workouts
- No crash diet
- And daily dose of encouragement that keeps you going!
Seats Fill Fast – Next Batch Starts on April 6th, 2025
Only limited spots because it’s a LIVE challenge. Don’t miss your chance!
Frequently Asked Questions
I am a beginner. Can I do this?
Absolutely! This is a 100% beginner-friendly program. Even if you’ve never worked out before, you’ll feel comfortable and confident.
Do you have any other timings available?
No. This program happens only at 5:30 AM to 6:30 AM IST every day – because that’s when your body and mind are freshest for transformation!
Will I get the recordings?
No, only live sessions are provided. Recordings are not available. The best results come when you show up live, stay accountable, and stay consistent!
I have joint pain / health issues. Is this suitable for me?
Yes, the workouts are low-impact and gentle on your joints. But if you have any medical condition, please consult your physician before joining
Can I join this challenge during my periods?
Yes! If you have minimal or no pain, you can continue the exercises. If you feel uncomfortable, you can simply observe the session that day.
Join Next batch of the 21-Day Women’s Fitness Challenge with Manju Akka.
Just ₹599. Only last 5 spots left!
Vayiru kozhuppai kuraikanum, aana enga start pannrathu theriyala!
Dhinam fulla tired-a irukeenga? Energy-a thirumbi venuma?
Kalyanam illa delivery aagiduchu-nu unga health-a marandhuteengala?
Wants to wear your favorite dress again without hiding tummy?
